Microgreens
“Microgreens: Fresh Flavors, Big Nutrition. Elevate Your Plate with Tiny Powerhouses.”
"Microgreens: Tiny, but Mighty! Fresh bursts of nutrition in every bite."
What Are Microgreens?
Microgreens are young vegetable greens that are approximately 1–3 inches (2.5–7.5 cm) tall.
Microgreens Are Nutritious
In fact, research comparing microgreens to more mature greens reports that nutrient levels in microgreens can be up to nine times higher than those found in mature greens
Is Eating Them Risky?
Eating microgreens is generally considered safe.
Different Types of Microgreens
Brassicaceae, Asteraceaez, Apiaceae , Amaryllidaceae , Amaranthaceae , Cucurbitaceae family
Health Benefits of Microgreens
Eating vegetables is linked to a lower risk of many diseases
How to Include Microgreens in Your Diet
They can be incorporated into a variety of dishes, including sandwiches, wraps and salads.